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What Happens To Your Body And Brain If You Don't Get Sleep

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Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley, and I am the author of the book "Why We Sleep." We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though without sleep the memory inbox of the brain shuts down and you can't commit new experiences to memory....
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